Articles and Q&A's

February 2017

Travel Health Q&A

Q: My family and I are bringing the kids on our much anticipated trip to Mexico. We are thrilled about the adventures we are going to have but are concerned that we may require additional vaccinations. What can we do to best protect our family? A: Going on a trip to an exotic location is exciting! Unfortunately, too many tourists become preoccupied with their itineraries that they neglect the important fact that certain diseases still exist in some parts of the world that may not be present in North America.
January 2017

Detoxifying Your Way to a Healthy New Year

The start of a New Year brings new energy and resolve! For many, resolutions will involve starting a new exercise regime, losing weight, or undergoing a detoxification. Just as keeping our houses clean promotes a better sense of well-being and allows for greater enjoyment of our houses, keeping our bodies cleansed via detoxification helps us to feel better and may improve the success of our other resolutions.
January 2017

Upset Stomach

Q: I think I overindulged over the holidays and my gut doesn’t feel quite right. I’m feeling bloated and gassy, as if I ate “something wrong” or am not digesting things properly. What can I use to ease this discomfort?
January 2017

Medical Weight Loss - Insurance for Many Healthy Golden Years (Insurance for a Healthy Future)

It is easy to make resolutions, but it is often tough to realize them. The New Year is a great time to have resolutions and make life(style) changes. Those of you who are diabetic (or borderline), who have high cholesterol, and/or high blood pressure, with or without obesity undoubtedly have been urged by your doctor and pharmacist to “lose some weight by eating better and doing some exercise”. But this is much easier said than done.
December 2016

Homeopathics for Winter Ailments

The cold chilly months of winter typically correspond to an increase in visits to the doctor’s office, not only for treatment of upper respiratory infections, but often injuries related to winter sports. In addition to the usual prescription and over-the-counter medications one might find at a pharmacy, there are a variety of homeopathic remedies that can be extremely useful.
November 2016

AnxioCalm (TM): Echinacea for Anxiety

A few years ago, a product came on the market under the name, “AnzEase”. It was described as a homeopathic preparation of Echinacea that was indicated for anxiety. Back then, our dad, Henry just couldn’t wrap his head around how Echinacea, an herb well-known for its use in boosting the immune system could help with anxiety. Recently, the product was re-launched under the name “ANXIOCALM™”. This time around, the company has rebranded the item as a herbal product as the mechanism of action has been elucidated. First, it is important to note that the strain of Echinacea used is E. angustifoliae, whereas the strains used to boost the immune system are E. pallida and E. purpurea. Secondly, the dose matters and in this case, more is not better. In fact, each capsule contains only 20mg of E. angustifoliae as it was found that at higher doses, the effects on the nervous system were lost.
November 2016

Supplements for Dry Skin

Q: I moisturize my skin every day, but it still looks and feels dry! What else can I do? A: Using a topical moisturizer may not always be enough to maintain the skin’s moisture levels. For very dry skin, consider using a fatty acid supplement, which helps to nourish the skin.
October 2016

Mercury and Flu Shots

Q: I visit my elderly parents in their care home and was told that I should get a flu shot. Should I be concerned about the mercury content? A. In order to minimize the impact of influenza infection on the elderly population, it is important for their visitors and caregivers to consider getting the flu shot.
October 2016

Pumping Up Your Iron

Feeling overly tired or weak? Have pale skin and feeling cold? Experiencing chest pain or a rapid heartrate? Feeling an uncomfortable tingling or a creepy-crawly sensation in your legs? Getting the urge to nibble on some ice or dirt? Fighting infections frequently? These are some of the possible signs and symptoms of iron deficiency and if you experience all of these, you should speak with your doctor. Iron is a very important mineral in our bodies as it is an essential component of hemoglobin, which carries oxygen to the tissues.
September 2016

Say Yes to No-otropics (Brain Health)

Do you feel you are getting more forgetful with each passing day? Studying for an exam? Hoping to improve your ability to focus or be sharp? Feeling the brain strain from everyday life? If you answered “yes” to any of these questions, then say “yes” to nootropics.
August 2016

Neuro-Force (TM)

Q: My elderly parents complain that they are not as sharp as they used to be. I have noticed that I’m starting to be more forgetful. Is there anything that all of us can take to help?
July 2016

Be a Bone-head; It's Good For You

Bone broths are hip nowadays, but what’s the big deal? A true bone broth is prepared via a multi-step process. In essence, it requires special preparation of the bones and meats, followed by a prolonged system of boiling and simmering. There are many ways to make these broths, and different cultures will have different formulas. You can even add your own HEMP HEARTS. The combinations of recipes are endless and broths can be made from beef, chicken, fish, pork, veggies, etc.